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鴨肉中維生素價值還是比較高的!

來源:http://www.weudelon.com/  日期:2021-10-27
一、鴨肉的營養價值
1、 Nutritional value of duck meat
鴨肉蛋白質含量比畜肉含量高得多,鴨肉蛋白質主要是肌漿蛋白和肌凝蛋白。另一部分是間質蛋白,其中含有溶于水的膠原蛋白和彈性蛋白,此外還有少量的明膠,其余為非蛋白氮。肉食含氮浸出物越多,味道越鮮美。鴨肉中含氮浸出物比畜肉多,所以鴨肉味美。老鴨肉的含氮浸出物較幼鴨肉多,野鴨內含氮浸出物更多,因此,老鴨的湯比幼鴨鮮美,野鴨滋味更比老鴨好。
The protein content of duck meat is much higher than that of livestock meat. The protein of duck meat is mainly sarcoplasmic protein and myosin. The other part is interstitial protein, which contains water-soluble collagen and elastin. In addition, there is a small amount of gelatin, and the rest is non protein nitrogen. The more nitrogen-containing extracts of meat, the more delicious it tastes. Duck meat contains more nitrogen extract than livestock meat, so duck meat tastes delicious. The nitrogen-containing extract of old duck meat is more than that of young duck meat, and the nitrogen-containing extract of wild duck is more. Therefore, the soup of old duck is more delicious than that of young duck, and the taste of wild duck is better than that of old duck.
二、鴨肉中的脂肪
2、 Fat in duck
鴨肉中的脂肪含量適中,約為7.5%比雞高,比豬肉低,并較均勻地分布于全身組織中。脂肪酸主要是不飽和脂肪酸和低碳飽和脂肪酸,因此,熔點低,約為35℃,易于消化。
醉仙鴨
The fat content of duck is moderate, about 7.5%, higher than chicken and lower than pork, and is evenly distributed in the whole body. Fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids. Therefore, the melting point is low, about 35 ℃, and it is easy to digest.
三、鴨肉中的維生素
3、 Vitamins in duck meat
鴨肉是含B族維生素和維生素E比較多的肉類。100克可食鴨肉中含有B族水溶性維生素約10毫克,其中6-8毫克是尼克酸,其次是核黃素和硫胺素;含維生素E90-400微克。尼克酸作為人體內兩種重要輔酶的成分,在細胞呼吸中起作用。它們與碳水化合物、脂肪和蛋白質能量的釋放有關,還參與脂肪酸、蛋白質和脫氧核糖核酸的合成。對心肌梗死等心臟病人有保護作用。每人每天的推薦攝入量為15毫克左右,只要吃200克鴨肉就夠了。核黃素在細胞氧化過程中起著重要作用。硫胺素是抗腳氣病、抗神經炎和抗多種炎癥的維生素,在生長期、妊娠期及哺乳期的人比一般人需要量更大。維生素E是安康能夠氧化劑,是人體多余自由基的清除劑,在抗衰老過程中起著重要的作用。
Duck meat contains more B vitamins and vitamin E. 100 grams of edible duck meat contains about 10 mg of B group water-soluble vitamins, of which 6-8 mg are niacin, followed by riboflavin and thiamine; Contains vitamin e90-400 micrograms. As two important coenzymes in human body, nicotinic acid plays a role in cell respiration. They are related to the release of carbohydrate, fat and protein energy, and are also involved in the synthesis of fatty acids, proteins and deoxyribonucleic acids. It has a protective effect on cardiac patients such as myocardial infarction. The recommended intake per person per day is about 15 mg, as long as 200 grams of duck is enough. Riboflavin plays an important role in cell oxidation. Thiamine is an anti beriberi, anti neuritis and anti-inflammatory vitamin. People in growth, pregnancy and lactation need more than ordinary people. Vitamin E is an oxidant of Ankang and a scavenger of excess free radicals in human body. It plays an important role in the process of anti-aging.
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